It’s Soul Lit

Breakdowns, Breakthroughs, and Becoming Yourself

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open. Because closing off and sabotaging can sometimes feel like the easiest thing to do when we’re going through tough seasons!
She also shares insights on authenticity, accepting yourself before chasing self-love, using the body as a compass, leaning on community, and letting go of checklist-driven living to embrace a messy, courageous path forward.

Sick Yet Sacred: Turning Chaos Into Creativity, Vulnerable moments, and Lessons Learned

On this wee’s episode of the It’s Soul Lit Podcast, Noelle opens up about two intense weeks of illness, resurfaced childhood wounds, and emotional breakthroughs that forced her to ask for help and practice radical self-compassion.
She reflects on vulnerability, embodiment, and how she’s turning pain into creative purpose and a new book—offering a candid look at healing, community, and personal alchemy.

How to Stand Your Ground: Intuition, Community, and Manifestation

in this week’s episode, Noelle explores feelings of rising emotional pressure and the power of staying true to your intuition. Using wolf and tiger spirit cards as metaphors, she discusses individualism, community, and how authentic expression attracts the right people and opportunities.
The episode encourages listeners to trust their inner voice, stop following distracting external advice, and take gradual action toward their unique purpose.
 
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Reclaiming Yourself: Dance, Sensuality, Truth, & Ancestral Power

On this week’s episode, Noelle explores reclaiming feminine power through embodiment, intuitive dance, and ancestral healing.
She shares personal stories of feeling called to really reclaim her body and expression. While also encouraging you to do the same…it’s a call to express your voice, sensuality, and creativity as a way to free maternal lineage and build new, authentic foundations.
 
Join her Inner Portal Membership HERE!
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Flow Like Water: Letting Go of Control to Embrace Creativity and Live Life

This week, Noelle explores how surrendering control and embracing the fluid energy and spirit of water reconnects us to creativity, intuition, and vitality.
She shares card readings, personal experiences with dance embodiment, and practical reflections on making space for flow, listening to the heart, and trusting life's natural rhythms.
To join her membership community click this link.
To book a 1:1 session click this link.
For more resources and to stay connected, click this link.
 
 

The Empowerment of Shifting our State Through Different Choices: expanding through extremes, discernment, triggers, and alchemy!

In this weeks episode, we start by embracing the concept of discernment and body awareness to help guide us through receiving support in wellness, spiritual, and self help spaces. We also focus on how to transform low energy, dread, and shame into creative, life-giving action. The episode is grounded in tarot/oracle insights about surrender, alchemy, and taking courageous, intentional steps.
Practical takeaways include doing one small thing that lights you up, focusing on adding life-pouring habits instead of shaming yourself, and trusting callings even without knowing the full outcome. The message emphasizes both choice and surrender.
Gentle encouragement to begin without perfect planning, notice what triggers you as clues for growth, and lean into opportunities with courage and trust.
 
For more content, be sure to follow Noelle here
& the It’s Soul Lit Podcast here!
And if you’re wanting deeper support, be sure to join Noelle’s membership group: The Inner Portal, here! With tons of embodiment practices, community support, dance events, and more! 

When We Can’t Run From Our Shadow: Leaning into this full moon energy

In this episode, we explore the full moon energy and how it’s illuminating hidden fears, perfectionism, and old wounds. We also touch on the embodiment around this - sitting with discomfort and how to embrace the messy middle, especially during transitions.
We also have a fun tarot pull at the end that focuses on surrendering control, facing inner truths, and trusting intuition—to move from avoidance to freedom and stability.
For more resources, follow Noelle and The It’s Soul Lit Podcast on Instagram or join Noelle’s membership community here —> Inner Portal Membership

Expression is the New Action: how intentional action and feminine wisdom can set us free!

Noelle leads a grounded body-check-in and explores how to transform anxiety and avoidance into aligned action through creative expression like dance, writing, and art. One word…ALCHEMY!
She encourages listeners to face the one thing they've been avoiding, balance rest with intentional steps, and trust intuition, community, and the slow process of change.

Angel numbers 0-9! What they mean and how to use them to support your own journey

On this week’s episode of It’s Soul Lit,  Noelle explores angel numbers, sharing her personal meanings tied to tarot, chakras, and intuition. Angel numbers are a personal way of connecting to our guides. This episode explains how to develop your own language with the universe, and encourages grounded discernment and reflection when you receive signs.

We are SOUL back! - Embracing truth, creative expression, and self acceptance

Noelle returns to the It's Soul Lit podcast after a year-long break. Sharing her inward journey, how acceptance, expression, and rest reshaped her life and creativity. Leading to a new self discovery built in truth. 
She discusses moving from a "fix-it" mindset to embracing authenticity, the importance of creative expression, and simply being human!