It’s Soul Lit

On this week’s episode of the It’s Soul Lit Podcast, Noelle shares all of the  intuitive downloads she received during 3 days of sleeping! She explores how rest expands our capacity, why worth isn’t tied to productivity, and the power of detachment.
The episode offers gentle reminders about patience, self-care, and creative alignment. Noelle also mentions upcoming travel, book progress, and how listeners can stay connected through her one-on-one services and membership.

In this week’s episode of the It’s Soul Lot Podcast, Noelle explores identity and what it means to feel alive — not by achievements but by stripping masks and reconnecting with what brings you vitality.
She shares a personal health update, candid tarot and oracle readings that challenge self-deception and attachment, and urges listeners to choose passionate, present action over seeking external validation or control.
Stay connected with Noelle on Instagram @noellepinchot

On this week’s episode of the It’s Soul Lit Podcast, Noelle reflects on the new moon in Cancer and shares a heartfelt call for women to reclaim their feminine power, creativity, and intuition.
Using messages from oracle cards and personal experience, she urges listeners to fill their cups, build a true home within themselves, and lean into their unique purpose and visibility in the world.
The episode blends spiritual guidance with practical encouragement to slow down, feel emotions, set boundaries, and step into compassionate service that impacts the collective.
 

In this week’s episode of the It’s Soul Lit Podcast, Noelle shares a raw, intimate insight about a recent “tower moment” — a month-and-a-half battle with valley fever, resurfacing childhood wounds, and the end of a relationship. She explains how forced rest and discomfort unearthed deep patterns, leading to grief, self-forgiveness, and surprising clarity.
Through this process Noelle describes alchemizing pain into creativity, beginning a book, embracing a more nomadic life, and offering readings and support services. The episode centers on surrender, making space for growth, and trusting collapse as the precursor to transformation.

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open. Because closing off and sabotaging can sometimes feel like the easiest thing to do when we’re going through tough seasons!
She also shares insights on authenticity, accepting yourself before chasing self-love, using the body as a compass, leaning on community, and letting go of checklist-driven living to embrace a messy, courageous path forward.

On this wee’s episode of the It’s Soul Lit Podcast, Noelle opens up about two intense weeks of illness, resurfaced childhood wounds, and emotional breakthroughs that forced her to ask for help and practice radical self-compassion.
She reflects on vulnerability, embodiment, and how she’s turning pain into creative purpose and a new book—offering a candid look at healing, community, and personal alchemy.

in this week’s episode, Noelle explores feelings of rising emotional pressure and the power of staying true to your intuition. Using wolf and tiger spirit cards as metaphors, she discusses individualism, community, and how authentic expression attracts the right people and opportunities.
The episode encourages listeners to trust their inner voice, stop following distracting external advice, and take gradual action toward their unique purpose.
 
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On this week’s episode, Noelle explores reclaiming feminine power through embodiment, intuitive dance, and ancestral healing.
She shares personal stories of feeling called to really reclaim her body and expression. While also encouraging you to do the same…it’s a call to express your voice, sensuality, and creativity as a way to free maternal lineage and build new, authentic foundations.
 
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This week, Noelle explores how surrendering control and embracing the fluid energy and spirit of water reconnects us to creativity, intuition, and vitality.
She shares card readings, personal experiences with dance embodiment, and practical reflections on making space for flow, listening to the heart, and trusting life's natural rhythms.
To join her membership community click this link.
To book a 1:1 session click this link.
For more resources and to stay connected, click this link.
 
 

In this weeks episode, we start by embracing the concept of discernment and body awareness to help guide us through receiving support in wellness, spiritual, and self help spaces. We also focus on how to transform low energy, dread, and shame into creative, life-giving action. The episode is grounded in tarot/oracle insights about surrender, alchemy, and taking courageous, intentional steps.
Practical takeaways include doing one small thing that lights you up, focusing on adding life-pouring habits instead of shaming yourself, and trusting callings even without knowing the full outcome. The message emphasizes both choice and surrender.
Gentle encouragement to begin without perfect planning, notice what triggers you as clues for growth, and lean into opportunities with courage and trust.
 
For more content, be sure to follow Noelle here
& the It’s Soul Lit Podcast here!
And if you’re wanting deeper support, be sure to join Noelle’s membership group: The Inner Portal, here! With tons of embodiment practices, community support, dance events, and more!